When my dear reader(s) last checked in, I told them how I found a team, the Reading Masters housed in the Burbank YMCA in Reading, Mass. I’ve made every practice this month and must say I’ve enjoyed every minute of it, even the ones that required me to wake up at 6:15 am on a Saturday morning.
I’ve not had much luck getting faster in the last few years. I’ve been self-coaching, kidding myself that I could get fast all by myself. Yet, despite my efforts, I would still average 1:45-1:50 per 100, even when I sprinted.
But it is hard to insist on that slow an interval for 10 x 100 when the lane next to you is doing their 100s on 1:30. Alas, I managed the first 100 in 1:23, something I hadn’t seen in years. And then managed to maintain 1:32-1:33 for the remaining nine 100s. Couldn’t believe it.
And then yesterday I was alone with one other swimmer. Our main set was 2 x 300, 2 x 200, 2 x 100, 2 x 50 then back up. All descend. I thought our interval for the 300 was 5:15. Unfortunately, as I breathlessly came to the wall after the first 300, she left on the second, and I realized we were doing them on 4:30. Yikes! After those two were done, I realized that meant that I did each 100 of that 300 in just under 1:30. Yay me!
The speediness continued. All the 100s were on a 1:30 and I got 3-4 seconds rest each time. Unbelievable. Never thought I’d get back to those times.
And this is only because of the team. There’s nothing better to increase your speed than having someone on your toes or to have someone ahead of you to chase. So glad I found Reading Masters!